Re-Energise
What's included?
Reduce tiredness & increase your energy
Optimise sleep and reduce stress, for a happier you
Balanced meals to support your body
What’s involved?
Before the consultation I will send you a questionnaire to complete, including a food diary, which will provide me with some details such as your health history, previous and current medications and the symptoms you are experiencing.
This will allow me to check I can work with you and ensure you are given the most suited and beneficial plan to support your body & goals
01 - The Consultation
During the consultation I will review your initial notes and take a detailed case history of your health and wellbeing. This helps me to get to know you, and gain an understanding into what is causing your symptoms.
02 - The recommendations and plan
After our session, I will create a detailed nutrition plan to support your goals and help to treat your symptoms, including diet & lifestyle recommendations.
You will receive this via email or your preferred choice of contact.
If you wish to review your progress or feel you would like further support, follow-up appointments are available upon request.
Work With Me
Do you feel tired all the time and have low energy?
Do you suffer from bloating and can’t seem to find the cause?
Or do you simply wish to understand how to fuel your body?
Do you suffer from bloating and can’t seem to find the cause?
Or do you simply wish to understand how to fuel your body?
What can I help with?
These are common issues, but they do not need to feel normal. You have the power to transform your health
- Low-energy
- Fatigue/ tiredness
- Blood sugar imbalances
- Anxiety
- Headaches
- Sleep
- Skin Health
- Digestive Issues
- Nutrition plans
- Stomach Ache
- Bloating
- Constipation
- Diarrhoea
- Heartburn/ acid reflux
- Flatulence